Directions:
- Cut tops off peppers and remove seeds. In a Dutch oven, cook peppers in boiling water 6-8 minutes or until crisp-tender.
- Meanwhile, brown beef, onion and salt in a skillet; drain. Cool slightly. Stir in the cheese, tomatoes and rice.
- Drain peppers and stuff with meat mixture. Place in a baking dish. Bake, uncovered, at 350° for 20 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.81 Kcal (1431 kJ) | ||
| Calories from fat | 160.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 338.85mg | 14% | |
| Potassium | 791.13mg | 17% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 107mg | 178% | |
| Iron | 2.8mg | 15% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 27% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 27% | |
| Sodium | 89.96mg | 14% | |
| Potassium | 210.04mg | 17% | |
| Total Carbs | 5.13g | 6% | |
| Sugars | 1.56g | 23% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 7.35g | 55% | |
| Vitamin C | 28.4mg | 178% | |
| Iron | 0.7mg | 15% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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