Stuffed Flank Steak (La Bistecca Di Fianco Imbottita) Recipe

Posted by
Rate It!
Stuffed Flank Steak (La Bistecca Di Fianco Imbottita)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Season steaks with salt and pepper to taste on both sides.
  3. Process olives, onions, and garlic in a food processor until minced or finely chop by hand. Combine with spinach and season with salt and pepper.
  4. Spread mixture, evenly, over both pieces of meat. Sprinkle with Parmesan cheese. Roll up, jelly roll fashion, WITH THE GRAIN, so that when you slice it later the slices will be against the grain. Tie with kitchen string in the middle and at both ends. Try to keep all the stuffing inside (heh heh heh). It takes practice, but you'll be a pro in no time.
  5. Heat the oil and brown the rolled steaks on all sides. If you have one of those casseroles that are oven safe and stove-top safe, use that. If not, like me, transfer steaks to a small baking dish and pour tomato sauce and wine over the meat. Cover with casserole lid or aluminum foil and bake until fork tender, about 45 minutes to 1 hour.
  6. Let rest 15 minutes, covered, outside of oven. Remove string and discard. Slice into 1/2 inch thick slices. Serve with sauce in pan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.36 Kcal (1576 kJ)
Calories from fat 188.61 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 90.76mg 30%
Sodium 459.12mg 19%
Potassium 607.97mg 13%
Total Carbs 10.53g 4%
Sugars 2.36g 9%
Dietary Fiber 1.86g 7%
Protein 31.73g 63%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 8%
Iron 3.8mg 21%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 158.08 Kcal (662 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 32%
Cholesterol 38.12mg 30%
Sodium 192.85mg 19%
Potassium 255.37mg 13%
Total Carbs 4.42g 4%
Sugars 0.99g 9%
Dietary Fiber 0.78g 7%
Protein 13.33g 63%
Vitamin C 2.5mg 10%
Vitamin A 0.1mg 8%
Iron 1.6mg 21%
Calcium 91.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top