Calories in Usda Spinach, cooked, boiled, drained, without salt

21Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 0.5 cup
Calories 20.7 Kcal (87 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Sodium 63mg 3%
Potassium 419.4mg 9%
Total Carbs 3.38g 1%
Sugars 0.39g 2%
Dietary Fiber 2.16g 9%
Protein 2.67g 5%
Vitamin C 8.8mg 15%
Vitamin A 0.5mg 16%
Iron 3.2mg 18%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 90 g
  • Cal: 1 %
  • Fat: 0.4 %
  • Carb: 1.1 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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