Directions:
- Heat olive oil in a large skillet and saute tomato, green peppers, cilantro, garlic and onion for 5 minutes or so to retain crispness. Add tomato sauce and simmer for 10 to 15 minutes. Mix in olives, parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 267.29mg | 11% | |
| Potassium | 191.35mg | 4% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 196.19mg | 11% | |
| Potassium | 140.45mg | 4% | |
| Total Carbs | 9.23g | 4% | |
| Sugars | 6.57g | 36% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 28.1mg | 64% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.3mg | 71% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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