Slightly score flank steak on each side at 1 inch intervals.
Combine stuffing with beef broth, butter and cheese.
Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
Tie with string.
Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
Mix gravy and water.
Pour over meat.
Cover and cook low, 8 hours.
Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
Slice into serving sized pieces.
Serve with gravy on the side to put on the steak and potatoes if you are serving them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.77 Kcal (1531 kJ)
Calories from fat	194.55 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	114.58mg	38%
Sodium	711.37mg	30%
Potassium	598.47mg	13%
Total Carbs	4.31g	1%
Sugars	0.07g	0%
Dietary Fiber	0.24g	1%
Protein	35.56g	71%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	125.12 Kcal (524 kJ)
Calories from fat	66.55 Kcal
		% Daily Value*
Total Fat	7.39g	33%
Cholesterol	39.2mg	38%
Sodium	243.35mg	30%
Potassium	204.73mg	13%
Total Carbs	1.47g	1%
Sugars	0.02g	0%
Dietary Fiber	0.08g	1%
Protein	12.16g	71%
Iron	1.1mg	18%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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