Directions:
- Preheat oven to 350 degrees F.
- Prepare 4 (8-ounce) ramekins or a 1 1/2-quart souffle dish by greasing with softened butter and coating with Parmesan.
- Make a thick bechamel sauce base by melting 3 tablespoons butter over low-medium heat in a thick-bottomed saucepan.
- Just as the foam subsides, add the flour, stirring constantly with a wooden spoon or whisk to prevent lumps.
- Cook for 2 to 3 minutes to coat the flour and remove the starchy taste, do not allow to brown.
- Add the hot milk to the roux and continue to whisk until the mixture is smoothly thickened.
- Remove from heat.
- Beat in the egg yolks one at a time.
- Season with salt, pepper, and mustard.
- Stir in the cheese and incorporated evenly.
- Chill while preparing the egg whites.
- In a separate clean bowl, beat the egg whites and cream of tartar just until they hold soft peaks.
- Fold 1/3 of the beaten whites into the bechamel mixture to lighten it.
- Then gently fold in the rest.
- Pour into the prepared ramekins or souffle dish and place on a cookie sheet.
- Bake on the middle rack for about 25 minutes.
- The souffle is done when it has puffed over the rim, the outside is golden and the center giggles slightly.
- Take care not to over bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.38 Kcal (1484 kJ) | ||
| Calories from fat | 214.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 212.76mg | 71% | |
| Sodium | 721.69mg | 30% | |
| Potassium | 347.37mg | 7% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 20.07g | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 178.42 Kcal (747 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 37% | |
|---|---|---|---|
| Cholesterol | 107.12mg | 71% | |
| Sodium | 363.34mg | 30% | |
| Potassium | 174.88mg | 7% | |
| Total Carbs | 7.77g | 5% | |
| Sugars | 3.5g | 28% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 10.1g | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 143.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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