Stuffed Eggplant Recipe

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Stuffed Eggplant
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut eggplant in half, scoop out pulp, leaving shell intact.
  3. Finely dice eggplant pulp.
  4. In a skillet, brown eggplant in oil and add beef, turning until browned.
  5. Drain off any fat if necessary.
  6. Stir in tomato paste, egg, onion, green pepper, garlic, salt, pepper red wine and yogurt.
  7. Heat thoroughly, but do not boil.
  8. Spoon mixture into eggplant halves, top with tomato sauce and mozzarella cheese.
  9. Place in baking dish and bake for 45-55 minutes until bubbly and eggplant is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.75 Kcal (1071 kJ)
Calories from fat 35.52 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 78.9mg 26%
Sodium 523.88mg 22%
Potassium 1265.36mg 27%
Total Carbs 28.6g 10%
Sugars 17.12g 68%
Dietary Fiber 7.09g 28%
Protein 22.61g 45%
Vitamin C 19.9mg 33%
Iron 3.2mg 18%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 69.92 Kcal (293 kJ)
Calories from fat 9.71 Kcal
% Daily Value*
Total Fat 1.08g 6%
Cholesterol 21.57mg 26%
Sodium 143.22mg 22%
Potassium 345.93mg 27%
Total Carbs 7.82g 10%
Sugars 4.68g 68%
Dietary Fiber 1.94g 28%
Protein 6.18g 45%
Vitamin C 5.4mg 33%
Iron 0.9mg 18%
Calcium 58mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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