Acadia's Stuffed Eggplant Recipe

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Acadia's Stuffed Eggplant
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Ingredients
10
Count
Nutrition
91
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut eggplant top off, and cut eggplant in half length wise. Scoop out flesh and seeds. (Discard seedy areas.) Chop flesh into bite sized pieces.
  3. Sprinkle kosher salt & pepper into the two eggplant halves.
  4. Line a baking dish/pan with a sheet of baker's parchment paper and bake the eggplant halves with a teaspoon of butter in each half for 20 minutes.
  5. Chop onion, pepper & eggplant into 1/4 pieces (does not have to be precise).
  6. In skillet add 1 tablespoon of margarine.
  7. On medium low heat saute onion, bell pepper, eggplant pieces and mushrooms until tender. About 5 minutes.
  8. Sprinkle garlic salt over mixture.
  9. Stir.
  10. Add Velveeta cheese by placing cheese on top of mixture.
  11. When the cheese melts, stir the whole mixture together so cheese coats vegetables.
  12. Remove eggplant from oven and stuff the two halves with the vegetable & cheese mixture.
  13. Bake combination another 20 minutes or until eggplant halves are tender.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.73 Kcal (380 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 12.72mg 4%
Sodium 90.13mg 4%
Potassium 477.48mg 10%
Total Carbs 10.1g 3%
Sugars 6.82g 27%
Dietary Fiber 4.39g 18%
Protein 2.91g 6%
Vitamin C 33mg 55%
Vitamin A 0.8mg 27%
Iron 13.2mg 73%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 42.3 Kcal (177 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 7%
Cholesterol 5.93mg 4%
Sodium 42.02mg 4%
Potassium 222.59mg 10%
Total Carbs 4.71g 3%
Sugars 3.18g 27%
Dietary Fiber 2.05g 18%
Protein 1.36g 6%
Vitamin C 15.4mg 55%
Vitamin A 0.4mg 27%
Iron 6.1mg 73%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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