Stuffed Chiles With Walnut Sauce Recipe

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Stuffed Chiles With Walnut Sauce
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Ingredients:

Directions:

  1. To make Stuffed Chiles:.
  2. Preheat oven to broil. Place chiles on an ungreased baking sheet. Broil 15 to 20 minutes, turning occasionally, or until blackened. Transfer to a bowl, cover with a damp towel and cool.
  3. Heat the veg. oil in a large saucepan over medium heat. Add onion, and saute 5 to 7 minutes, or until mushrooms are brown and crispy.
  4. Add the remaining ingredients. Salt and pepper to taste. Reduce heat to medium low, cover and simmer 10 minutes. Set aside.
  5. Peel chiles, then cut slits down sides, and remove the seeds and veins. Fill with mushroom mixture and set in a large baking dish coated with cooking spray. Cover with foil, and refrigerate until ready to cook.
  6. To make Walnut Sauce:.
  7. Put all ingredients in blender or food processor, and pulse until combined but still chunky.
  8. To serve:.
  9. Preheat oven to 350*F. Heat chiles in their foil covered dish 15 to 20 minutes. Transfer to serving platter, top with Walnut Sauce and sprinkle with pomegranate seeds. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.19 Kcal (2111 kJ)
Calories from fat 370.22 Kcal
% Daily Value*
Total Fat 41.14g 63%
Cholesterol 20.13mg 7%
Sodium 73.78mg 3%
Potassium 903.54mg 19%
Total Carbs 28.93g 10%
Sugars 7.67g 31%
Dietary Fiber 7.37g 29%
Protein 13.57g 27%
Vitamin C 13.6mg 23%
Iron 3.7mg 21%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 182.23 Kcal (763 kJ)
Calories from fat 133.81 Kcal
% Daily Value*
Total Fat 14.87g 63%
Cholesterol 7.27mg 7%
Sodium 26.67mg 3%
Potassium 326.56mg 19%
Total Carbs 10.46g 10%
Sugars 2.77g 31%
Dietary Fiber 2.66g 29%
Protein 4.91g 27%
Vitamin C 4.9mg 23%
Iron 1.3mg 21%
Calcium 56.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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