Mushroom Bolognese Recipe

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Mushroom Bolognese
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Ingredients:

Directions:

  1. Soak the dried porcini mushrooms in 1 cup of very warm water and let sit for 20 minutes. Strain through a cheesecloth or a coffee filter and keep the liquid. Do not use a metal mesh strainer for this step - it is not fine enough. Chop the mushrooms.
  2. Saute the onion, carrot and celery in a large pot in the olive oil with a big pinch of kosher or sea salt and a few grindings of pepper. Let the vegetables cook for about 8 minutes, on low heat. Add the garlic and cook for one minute. Increase heat and add the wine. Cook for 5 minutes, making sure the wine is simmering. Add the mushrooms.
  3. Add the rest of the ingredients, including the reserved porcini mushroom liquid. Simmer, uncovered, for about an hour to an hour and a half, until the sauce has reduced down and a lot of the liquid has cooked off - cook until you like the thickness of the sauce. Taste for salt and adjust seasoning.
  4. This recipe will be more than enough to coat a pound of pasta. If you don't use all the sauce, it's great the next day or you can freeze it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.39 Kcal (847 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 196.94mg 8%
Potassium 464.81mg 10%
Total Carbs 20.26g 7%
Sugars 4.43g 18%
Dietary Fiber 3.51g 14%
Protein 8.9g 18%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 88.21 Kcal (369 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 11%
Sodium 85.84mg 8%
Potassium 202.59mg 10%
Total Carbs 8.83g 7%
Sugars 1.93g 18%
Dietary Fiber 1.53g 14%
Protein 3.88g 18%
Vitamin C 2.1mg 8%
Vitamin A 0.1mg 4%
Iron 0.5mg 7%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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