Stuffed Avocados With Suiza Sauce Recipe

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Stuffed Avocados With Suiza Sauce
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Ingredients
14
Count
Nutrition
1418
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Combine the chicken thighs, rotel, bouillon cube, water and taco seasoning in a deep pan. Heat to boiling, then cover and reduce heat. Cook for 1 hour, stirring occasionally to break up the chunks of chicken and shred them. After 1 hour, remove lid and continue to simmer and stir to shred chicken until all the liquid has cooked down.
  2. Allow chicken mixture to cool completely (I put mine in the freezer to speed up the process). This recipe is for 2 stuffed avocado patties, there will be plenty of leftover chicken though (I use it for burrito and taco filling, or in burrito bowls, yum!).
  3. Portion out 2 patties of chicken, (as big or small as you'd like, but I made mine about 2 large handfuls worth).
  4. Mash the two avocados, (and this is the messy part) and put a coating of mashed avocados on top of each patty. Place in the freezer to harden for a few minutes.
  5. Remove hardened patties from the freezer and turn over. Put a coating of mashed avocados on the other side of the patty.
  6. Heat vegetable oil to medium high heat in a deep frying pan.
  7. Carefully roll the avocado coated chicken patties in flour until well coated and try to shape them into perfectly round shapes.
  8. Combine the egg and buttermilk in a bowl and whisk thoroughly.
  9. Carefully dip (or pat on, as I did) the buttermilk mixture onto the patties.
  10. Dip the battered patties into the panko crumbs until thoroughly coated.
  11. Carefully place the breaded patties into the hot oil and fry both sides until golden brown (about 2 minutes or so per side, but keep an eye on them- they cook fast!). Remove and transfer to a paper towel lined plate.
  12. Combine the verde enchilada sauce and the sour cream thoroughly in a microwave safe bowl and heat for about 2 minutes, or until heated through.
  13. Pour a generous amount of the verde sauce over the patties and top with shredded cheese. Don't worry, the patties will still stay pretty crispy.
  14. Serve with borracho beans and green chili rice (from this site) and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1418.19 Kcal (5938 kJ)
Calories from fat 1158.7 Kcal
% Daily Value*
Total Fat 128.74g 198%
Cholesterol 209.56mg 70%
Sodium 912.88mg 38%
Potassium 631.75mg 13%
Total Carbs 43.99g 15%
Sugars 1.62g 6%
Dietary Fiber 8.28g 33%
Protein 27.64g 55%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 326.82 Kcal (1368 kJ)
Calories from fat 267.02 Kcal
% Daily Value*
Total Fat 29.67g 198%
Cholesterol 48.29mg 70%
Sodium 210.37mg 38%
Potassium 145.59mg 13%
Total Carbs 10.14g 15%
Sugars 0.37g 6%
Dietary Fiber 1.91g 33%
Protein 6.37g 55%
Vitamin C 1.6mg 12%
Iron 0.7mg 16%
Calcium 64mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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