Directions:
- Rinse and pat dry chicken.
- Combine the chorizo and parsley.
- Stuff the thighs with equal portions of mixture. Fold thighs around stuffing. Secure with toothpicks or kitchen string.
- Dredge in 2 T. of the flour.
- Shake off excess.
- Melt butter in a large skillet on med-high heat.
- Add chicken and saute' until golden brown on all sides. Remove chicken and set aside.
- Add onion and garlic to skillet. Cook until onion is soft.
- Add remaining flour to skillet. Cook over medium heat, stirring until mixture is light brown and smooth.
- Gradually stir in the juice from the tomatoes and water.
- Cook until mixture has thickened.
- Add tomatoes and green pepper to skillet.
- Top with the chicken thighs.
- Simmer, covered, for 30 minutes.
- Uncover, discard toothpicks or kithen string. (Needlenose pliers work great to remove toothpicks. Have a pair just for work in the kitchen).
- Top each chicken thigh with a slice of swiss cheese. Let simmer, uncovered, for another 10 minutes, or so, to let cheese melt.
- Yummy served over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.63 Kcal (1213 kJ) | ||
| Calories from fat | 183.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 16% | |
| Sodium | 287.7mg | 12% | |
| Potassium | 336.23mg | 7% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 31% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 16% | |
| Sodium | 143.81mg | 12% | |
| Potassium | 168.07mg | 7% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 2.1g | 17% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 5.6g | 22% | |
| Vitamin C | 15mg | 50% | |
| Iron | 0.4mg | 4% | |
| Calcium | 135.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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