Cube Steak Stew Recipe

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Cube Steak Stew
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Ingredients:

Directions:

  1. Shake flour, salt and pepper in plastic bag . Shake beef in flour mixture until coated.
  2. In a dutch oven, melt shortening, cook and stir beef over medium heat until brown.
  3. Add salt, potatoes, onion, garlic, tomatoes and tomato sauce.
  4. Heat to boiling; reduce heat, cover and simmer, stirring occasionally, 30 minute.
  5. Stir in green pepper and peas.
  6. Heat to boiling; reduce heat. Cover and simmer until peas are tender, about 5 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.58 Kcal (1464 kJ)
Calories from fat 104.85 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 78.47mg 26%
Sodium 1283.99mg 53%
Potassium 879.66mg 19%
Total Carbs 26.86g 9%
Sugars 5.52g 22%
Dietary Fiber 4.23g 17%
Protein 35.86g 72%
Vitamin C 13.4mg 22%
Vitamin A 0.9mg 29%
Iron 4.2mg 23%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 118.37 Kcal (496 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 18%
Cholesterol 26.57mg 26%
Sodium 434.78mg 53%
Potassium 297.87mg 19%
Total Carbs 9.09g 9%
Sugars 1.87g 22%
Dietary Fiber 1.43g 17%
Protein 12.14g 72%
Vitamin C 4.5mg 22%
Vitamin A 0.3mg 29%
Iron 1.4mg 23%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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