Directions:
- Preheat the oven to 400 degrees F.
- In a medium saucepan, add the potatoes and enough cold water to cover, and bring to a boil. Lower the heat and simmer until the potatoes are fork-tender, about 15 minutes. Drain, then return the potatoes to the pot. Add the milk, 2 tablespoons of butter and lemon zest and mash until smooth. Season with salt and pepper. Transfer the potatoes to a work surface, flatten into an even round and cut into quarters.
- Run your fingers under the skin of each chicken breast to separate it from the meat. Place 1/4 of the potatoes under the skin of each breast, gently pressing to evenly distribute. Place the stuffed chicken in a roasting pan, drizzle with the olive oil and season with salt and pepper. Bake until tender and the juices run clear, about 40 minutes. Transfer the chicken to a platter. Stir the lemon juice, parsley and remaining 2 tablespoons butter into the pan juices, scraping up any browned bits from the bottom. Spoon the sauce over the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.03 Kcal (5162 kJ) | ||
| Calories from fat | 708.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.71g | 121% | |
|---|---|---|---|
| Cholesterol | 193.53mg | 65% | |
| Sodium | 2136.34mg | 89% | |
| Potassium | 907.05mg | 19% | |
| Total Carbs | 71.91g | 24% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 61.46g | 123% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 245.07 Kcal (1026 kJ) | ||
| Calories from fat | 140.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 121% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 65% | |
| Sodium | 424.61mg | 89% | |
| Potassium | 180.28mg | 19% | |
| Total Carbs | 14.29g | 24% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 1.11g | 22% | |
| Protein | 12.22g | 123% | |
| Vitamin C | 2.8mg | 24% | |
| Iron | 0.8mg | 23% | |
| Calcium | 24.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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