Mashed-Potato-Stuffed Chicken Recipe

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Ingredients:

Serving

2 baking potatoes, peeled and cut into 1-inch chunks (8 oz each)
1/4 cup milk
4 tbsp butter, divided
1 lemon, grated peel and reserve the juice from lemon
salt and pepper (for extra flavor i would recommend a tbsp of sour cream or small amount of shredded cheese)
4 bone-in chicken breast halves (about 3.5 lb total )
1 tbsp extra virgin olive oil
2 tbsp chopped flat leaf parsley

Directions:

Preheat oven to 400 degrees.
In a medium saucepan, bring potatoes and enough cold water to cover to a boil. Simmer until potatoes are fork tender, about 15 minutes.
Drain and return potatoes to pan.
Add milk, 2 tablespooons butter, and lemon peel. Mash until smooth. Can add other seasonings if desired.
Season with salt and pepper.
Transfer potatoes to a work surface, flatten into an even round and cut into quarters.
Run your fingers under the skin of each chicken breast to separate it from the meat.
Place one quarter of the potatoes unter the skin, gently pressing to evenly distribute.
Place stuffed chicken breasts in a roasting pan. Drizzle with olive oil and season with salt and pepper.
Bake until tender and juices run clear, about 40 minutes.
Transfer to chicken to a plate. Stir lemon juice, parsley and remaining butter into the pan juices, scraping any borwned bits from the bottom. Spoon sauce over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1184.03 Kcal (4957 kJ)
Calories from fat	708.4 Kcal
		% Daily Value*
Total Fat	78.71g	121%
Cholesterol	193.53mg	65%
Sodium	2136.05mg	89%
Potassium	887.04mg	19%
Total Carbs	60.4g	20%
Sugars	0.78g	3%
Dietary Fiber	4.03g	16%
Protein	60.18g	120%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	5%
Iron	4.1mg	23%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	274.13 Kcal (1148 kJ)
Calories from fat	164.01 Kcal
		% Daily Value*
Total Fat	18.22g	121%
Cholesterol	44.81mg	65%
Sodium	494.54mg	89%
Potassium	205.37mg	19%
Total Carbs	13.98g	20%
Sugars	0.18g	3%
Dietary Fiber	0.93g	16%
Protein	13.93g	120%
Vitamin C	1.5mg	11%
Iron	0.9mg	23%
Calcium	23.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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