Stuffed Chicken Breasts With Apple Cider Vinegar Sauce Recipe

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Stuffed Chicken Breasts With Apple Cider Vinegar Sauce
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Ingredients
12
Count
Nutrition
417
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 425 degrees.
  2. For stuffing boil enough water to soak apricots and cranberries. Let soak for 15 minutes. Let apricots cool slightly and cut into small pieces and add to bowl with tomatoes and feta cheese. Season to taste with salt and pepper.
  3. Using sharp knife, cut horizontal slit 3/4 way through each chicken breast. Open like a book and place on a cooking sheet. I use a cooking stone sheet with great results. Place a couple of layers of spinach on each inside side of chicken breast. No need to steam first. Place as much of the stuffing mix as you can on one side and close the breast over. I don't use string, but you can if you find it easier. I stuff as much as I can, almost to the point of overstuffing.
  4. Lightly brush olive oil over breasts. Cover with foil for the first 10 mins of baking and then remove foil for last 30 mins or so. Actual time depends on breast size. I remove from oven when internal temp is 175 degrees. Cover with foil while you complete the sauce. I usually let sit covered for 10 mins or so.
  5. For sauce melt 1 tbsp butter in sauce pan on medium heat. Add garlic and brown. Add the cider vinegar and boil 2 minutes. Add the sugar and beef stock and reduce temperature slightly and continue to boil until sauce is reduced to desired thickness and taste. About 10-15 mins should do it. You can dilute with additional stock if you boil down too much. Season to taste with salt and pepper. You can play around with sugar and vinegar amounts to get the flavor that is right for you.
  6. You can serve breast as is or sliced. I prefer whole as I find that it tends to fall apart. Pour sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.09 Kcal (1746 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 163.56mg 55%
Sodium 1279.36mg 53%
Potassium 1513.95mg 32%
Total Carbs 20.9g 7%
Sugars 14.74g 59%
Dietary Fiber 2.84g 11%
Protein 55.31g 111%
Vitamin C 27.5mg 46%
Iron 3mg 17%
Calcium 206.2mg 21%
Amount Per 100 g
Calories 81.35 Kcal (341 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 22%
Cholesterol 31.9mg 55%
Sodium 249.53mg 53%
Potassium 295.29mg 32%
Total Carbs 4.08g 7%
Sugars 2.87g 59%
Dietary Fiber 0.55g 11%
Protein 10.79g 111%
Vitamin C 5.4mg 46%
Iron 0.6mg 17%
Calcium 40.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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