Directions:
- To make chicken:.
- Preheat the oven to 375 degrees.
- Spray a large skillet with no-stick spray; heat.
- Meanwhile, coat both sides of chicken with flour, shake off any excess flour.
- Add chicken to hot skillet and brown on both sides.
- Transfer to a 9x13 baking dish and set aside.
- To make sauce:.
- Drain the pineapple, reserving the juice. Add enough water to make 2 1/2 cups of liquid.
- In a medium saucepan, use a wire whisk to stir together the juice mixture, sugar,vinegar, cornstarch, soy sauce, ginger and bouillon.
- Bring to a boil over medium heat. (to avoid lumps, add a little bit of water to the cornstarch at a time until it is soupy, then add to sauce) Slightly reduce heat and gently boil for 4 minutes.
- Pour half of the mixture over the chicken. Arrange the pineapple slices and green pepper on top. Then pour remaining sauce mixture on top.
- Bake 30-40 minutes or until chicken is tender and not pink.
- Serve over rice.
- If freezing, put into separate containers a serving each. Rice then chicken with sauce, make sure you cover the rice or it gets gross with reheat. Freeze, reheat in the microwave for 5 mins on high :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.51 Kcal (2443 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 139.27mg | 46% | |
| Sodium | 1286.63mg | 54% | |
| Potassium | 838.56mg | 18% | |
| Total Carbs | 72.44g | 24% | |
| Sugars | 23.99g | 96% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 52.96g | 106% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.95 Kcal (511 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 14% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 46% | |
| Sodium | 268.89mg | 54% | |
| Potassium | 175.25mg | 18% | |
| Total Carbs | 15.14g | 24% | |
| Sugars | 5.01g | 96% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 11.07g | 106% | |
| Vitamin C | 7mg | 56% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet-and-Sour Chicken Wings
Sugar, Cider vinegar, Ketchup, Reduced-sodium soy sauce and 4 more.. -
Fresh Vegetable Stir-Fry
Pineapple juice, Sugar, Lemon juice, Cornstarch, Soy sauce and 7 more.. -
Waikiki Beach Chicken and Pineapple
Boneless skinless chicken breasts, Flour and 10 more.. -
Tofung Woo Chicken
Boneless skinless chicken breast halves, Salt and pepper and 10 more.. -
Chicken With Plum Sauce
Flour, Cornstarch, Baking powder, Salt, Eggs, Milk and 9 more.. -
Sweet and Sour Pork
Cornstarch, Water and 10 more.. -
Grilled Sweet and Sour Chicken
Boneless skinless chicken breasts and 11 more.. -
Chicken and Cashews Stir-Fry
Boneless chicken breast, cut in thin strips, Soy sauce and 12 more.. -
Sweet-and-Sour Pork
Cornstarch, Water and 10 more.. -
Pineapple Turnovers
Flour, Baking powder, Butter, Coconut cream and 5 more.. -
Stir-Fry Vegetables
Pineapple juice, Sugar, Lemon juice, Cornstarch and 9 more.. -
Snow Pea Pork Medley
Cornstarch, Soy sauce, Chicken bouillon granules, Water and 8 more.. -
Pheasant Stir-Fry
Cornstarch, Reduced-sodium soy sauce and 9 more.. -
Mojito Mango Chicken
Boneless skinless chicken breast halves, Flour and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
