Directions:
- Cut the eggs into halves and take out the yolks.
- Remove the skin and the bones from the fish (if needed) and smash into a paste with the yolks; add a bit of milk (again if needed) and spice to taste with black pepper and lemon juice.
- Stuff the empty egg white halves with the mixture and serve over salad leaves, parley leaves or finely chopped olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.83 Kcal (820 kJ) | ||
| Calories from fat | 113.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 391.7mg | 131% | |
| Sodium | 156.41mg | 7% | |
| Potassium | 245.37mg | 5% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 19.23g | 38% | |
| Iron | 1.9mg | 11% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 19% | |
|---|---|---|---|
| Cholesterol | 298.63mg | 131% | |
| Sodium | 119.25mg | 7% | |
| Potassium | 187.07mg | 5% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.76g | 4% | |
| Protein | 14.66g | 38% | |
| Iron | 1.5mg | 11% | |
| Calcium | 73mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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