Hard or Soft Boiled Egg Recipe

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Hard or Soft Boiled Egg
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  • 1 egg
  • ice


  1. Fill a small sauce pan with water and put egg(s) in the water. Also fill a bowl with ice and cold water and set aside.
  2. Set stove on high heat.
  3. Once boiling, let it boil for 15 minutes for hard boiled or 5 minutes for soft boiled.
  4. Move the egg(s) to ice water right away and let them chill for 5 to 10 minutes.
  5. Store in the fridge until ready to eat.:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.73 Kcal (66 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 15.62mg 1%
Potassium 15.18mg 0%
Total Carbs 0.11g 0%
Protein 1.43g 3%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 2%
Cholesterol 372mg 14%
Sodium 142mg 1%
Potassium 138mg 0%
Total Carbs 1g 0%
Protein 13g 3%
Iron 2mg 1%
Calcium 56mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 0

Good Points

  • saturated fat free,
  • sugar free

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