Directions:
- Fill a small sauce pan with water and put egg(s) in the water. Also fill a bowl with ice and cold water and set aside.
- Set stove on high heat.
- Once boiling, let it boil for 15 minutes for hard boiled or 5 minutes for soft boiled.
- Move the egg(s) to ice water right away and let them chill for 5 to 10 minutes.
- Store in the fridge until ready to eat.:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.73 Kcal (66 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 15.62mg | 1% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 1.43g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 2% | |
|---|---|---|---|
| Cholesterol | 372mg | 14% | |
| Sodium | 142mg | 1% | |
| Potassium | 138mg | 0% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 3% | |
| Iron | 2mg | 1% | |
| Calcium | 56mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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