Directions:
- Cook beets thoroughly then remove from fire and chill in refrigerator.
- Peel and hollow out centers.
- Combine remaining ingredients then stuff beets.
- Chill and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.28 Kcal (169 kJ) | ||
| Calories from fat | 3.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 259.11mg | 11% | |
| Potassium | 275.7mg | 6% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 301.26mg | 11% | |
| Potassium | 320.55mg | 6% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 6.68g | 23% | |
| Dietary Fiber | 2.97g | 10% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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