Stuffed Avocados With Hearts Of Palm And Artichoke... Recipe

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Stuffed Avocados With Hearts Of Palm And Artichoke...
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  1. In a bowl, mix the hearts of palm, artichoke hearts, red onion, red bell pepper and parsley.
  2. To prepare the vinaigrette, pour the tarragon vinegar in a small bowl and mix it with the salt, sugar and black pepper. Pour the oils in a slow stream, whisking with a whisk or fork to emulsify. Pour it over the vegetables. Toss well to cover.
  3. You may prepare the hearts of palm and artichoke salad ahead of time, cover and refrigerate for up to 2 days.
  4. When ready to eat, halve and seed the avocados. Scoop the hearts of palm and artichoke salad on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1906.53 Kcal (7982 kJ)
Calories from fat 1183.28 Kcal
% Daily Value*
Total Fat 131.48g 202%
Cholesterol 33.07mg 11%
Sodium 734.69mg 31%
Potassium 5950.63mg 127%
Total Carbs 167.74g 56%
Sugars 49.96g 200%
Dietary Fiber 59.79g 239%
Protein 38.63g 77%
Vitamin C 102.6mg 171%
Vitamin A 0.3mg 10%
Iron 8.1mg 45%
Calcium 707.6mg 71%
Amount Per 100 g
Calories 168.62 Kcal (706 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 202%
Cholesterol 2.93mg 11%
Sodium 64.98mg 31%
Potassium 526.3mg 127%
Total Carbs 14.84g 56%
Sugars 4.42g 200%
Dietary Fiber 5.29g 239%
Protein 3.42g 77%
Vitamin C 9.1mg 171%
Iron 0.7mg 45%
Calcium 62.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
  • 51

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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