Calories in Usda Palm hearts

362Calories

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Nutrition Facts Usda Palm hearts

Amount Per 314.68 g
Calories 361.88 Kcal (1515 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.16g 1%
Sodium 44.06mg 2%
Potassium 5683.12mg 121%
Total Carbs 80.59g 27%
Sugars 54g 216%
Dietary Fiber 4.72g 19%
Protein 8.5g 17%
Vitamin C 25.2mg 42%
Iron 5.3mg 30%
Calcium 56.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 314.68 g
  • Cal: 18.1 %
  • Fat: 1 %
  • Carb: 26.9 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (2.5%)
  • Protein (8.8%)
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