Directions:
- Cook the corn according to package directions and allow it to cool.
- In a mixing bowl, combine the cooled corn with the onion, green pepper, and the parsley. Stir in the olive oil and vinegar. Add the salt and pepper and stir.
- Cover and chill in refrigerator for at least one hour prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Sodium | 101.25mg | 4% | |
| Potassium | 205.11mg | 4% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.88 Kcal (355 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Sodium | 87.26mg | 4% | |
| Potassium | 176.77mg | 4% | |
| Total Carbs | 15.43g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 19.7mg | 38% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.9mg | 38% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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