Directions:
- Combine the ham, chopped hard-boiled eggs and optional ingredients with enough mayonnaise to bind. Chill until ready to use.
- Just before serving, cut the avocados in half, remove the pit and peel. Place a half over shredded lettuce on six plates, sprinkle with lime or lemon juice to prevent discolation then add the filling to the avocado cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.55 Kcal (2406 kJ) | ||
| Calories from fat | 503.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.97g | 86% | |
|---|---|---|---|
| Cholesterol | 136.65mg | 46% | |
| Sodium | 847.14mg | 35% | |
| Potassium | 694mg | 15% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.84 Kcal (1159 kJ) | ||
| Calories from fat | 242.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 86% | |
|---|---|---|---|
| Cholesterol | 65.84mg | 46% | |
| Sodium | 408.19mg | 35% | |
| Potassium | 334.4mg | 15% | |
| Total Carbs | 5.78g | 4% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 3.42g | 28% | |
| Protein | 5.21g | 22% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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