Pork Chops and Apples Recipe

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Pork Chops and Apples
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Ingredients:

Directions:

  1. Sprinkle half of the salt and pepper on chops.
  2. Brown chops in skillet; then place in 1 1/2 quart casserole.
  3. Place apples, skin side down on top of pork chops.
  4. Sprinkle with sugar.
  5. Add caraway seeds and remaining salt and pepper to water and pour over chops and apples.
  6. Cover and bake at 350 degrees for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.17 Kcal (424 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1168.19mg 49%
Potassium 123.26mg 3%
Total Carbs 26.53g 9%
Sugars 22.44g 90%
Dietary Fiber 1.99g 8%
Protein 0.08g 0%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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