Fruity Shake-Up Recipe

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Fruity Shake-Up
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Ingredients:

Directions:

  1. Process raisins and first amount of apple juice in blender (or using stick blender) for about 1 minute, scraping down sides if necessary, until almost smooth.
  2. Add remaining 4 ingredients. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.39 Kcal (563 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 6.91mg 0%
Potassium 323.6mg 7%
Total Carbs 34.62g 12%
Sugars 23.21g 93%
Dietary Fiber 2.51g 10%
Protein 1.02g 2%
Vitamin C 53.9mg 90%
Iron 0.6mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 78.03 Kcal (327 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.01mg 0%
Potassium 187.89mg 7%
Total Carbs 20.1g 12%
Sugars 13.48g 93%
Dietary Fiber 1.46g 10%
Protein 0.6g 2%
Vitamin C 31.3mg 90%
Iron 0.4mg 4%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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