Directions:
- In a medium skillet, saute the onions, bell peppers and garlic in the butter until tender. Add the ketchup, carrots, basil, and fresh and canned tomatoes, then cook for 10 to 15 minutes more. Add the string beans, season with salt and pepper and continue cooking until the vegetables are tender, taking care not to overcook the beans. Serve over rice or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.24 Kcal (1035 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 237.95mg | 10% | |
| Potassium | 907.78mg | 19% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.7mg | 76% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.19 Kcal (239 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 14% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 3% | |
| Sodium | 55.04mg | 10% | |
| Potassium | 209.98mg | 19% | |
| Total Carbs | 8.55g | 12% | |
| Sugars | 2.46g | 43% | |
| Dietary Fiber | 2.23g | 39% | |
| Protein | 1.74g | 15% | |
| Vitamin C | 19.5mg | 140% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.2mg | 76% | |
| Calcium | 30mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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