Strawberry-Rhubarb Banana-Betty Recipe

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Strawberry-Rhubarb Banana-Betty
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Ingredients
15
Count
Nutrition
405
Calories
Total time
65
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 1/8 tsp nutmeg
  • 1/8 tsp cinnamon
  • 1 pint strawberry
  • 1/4 cup raisins
  • 1/2 lemon , juice of
  • 1 1/2 cups flour
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp allspice
  • 1 banana (overripe)
  • 2 tsp sugar

Directions:

  1. Preheat oven to 350 F (175 C).
  2. Slice rhubarb thinly (crosswise). Place in 9-inch (24cm) pie plate.
  3. Sprinkle sugar, nutmeg, and cinnamon over rhubarb.
  4. Slice strawberries thinly. Place on top of rhubarb.
  5. Sprinkle handful of raisins and squeeze half lemon over fruit (try to keep seeds from falling into fruit; save the last squeeze for the betty (below)).
  6. In medium to large-size bowl, combine flour, brown sugar, cinnamon, ginger, and allspice.
  7. Add banana and butter to mixture and blend all together until cohesively crumbly.
  8. Arrange mixture relatively evenly over fruit and then pat down.
  9. Microwave on high 9 minutes.
  10. Remove from microwave, squeeze last drops of lemon juice and 2 teaspoons of sugar over betty, and bake at 350 F for 15 minutes; turn up heat to 400 F (200 C) and bake for another 10 minutes. [I think it would have probably been best to leave the microwave out of it and just bake the entire time. It should be baked until the top browns somewhat].
  11. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.44 Kcal (1697 kJ)
Calories from fat 156 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 30.5mg 10%
Sodium 633.14mg 26%
Potassium 361.45mg 8%
Total Carbs 60.37g 20%
Sugars 22.86g 91%
Dietary Fiber 5.98g 24%
Protein 4.92g 10%
Vitamin C 33.3mg 55%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 215.09 Kcal (901 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 27%
Cholesterol 16.18mg 10%
Sodium 335.89mg 26%
Potassium 191.75mg 8%
Total Carbs 32.03g 20%
Sugars 12.13g 91%
Dietary Fiber 3.17g 24%
Protein 2.61g 10%
Vitamin C 17.7mg 55%
Vitamin A 0.1mg 5%
Iron 1.1mg 11%
Calcium 75.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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