Carrot Souffle' Recipe

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Carrot Souffle'
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Ingredients
10
Count
Nutrition
132
Calories
Total time
50
Minutes
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Ingredients:

  • 2 (10 oz) packages frozen carrots
  • 1 cup milk or 1 cup light cream
  • 3 tbsp flour
  • 1/2 cup sugar
  • 3 -5 eggs
  • 1/2 tsp cinnamon
  • 1 dash ginger
  • 1 dash allspice
  • 1/4 lb butter

Directions:

  1. Cook carrots till'very' tender in salted water.
  2. Drain and mash.
  3. Combine all ingredients and mix with w/elctric mixer till smooth.
  4. Bake at 350 degrees for 45 minutes or till set.
  5. Can be made a day ahead and re-heated in a 350 degree over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.95 Kcal (552 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 75.28mg 25%
Sodium 85.95mg 4%
Potassium 70.92mg 2%
Total Carbs 8.98g 3%
Sugars 6.16g 25%
Dietary Fiber 0.46g 2%
Protein 2.96g 6%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 227.08 Kcal (951 kJ)
Calories from fat 148.75 Kcal
% Daily Value*
Total Fat 16.53g 15%
Cholesterol 129.56mg 25%
Sodium 147.92mg 4%
Potassium 122.05mg 2%
Total Carbs 15.46g 3%
Sugars 10.6g 25%
Dietary Fiber 0.8g 2%
Protein 5.1g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 5%
Iron 0.8mg 3%
Calcium 77.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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