Soul Cakes Recipe

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Soul Cakes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut the butter into the flour with a pastry blender or a large fork.
  3. Blend in the sugar, nutmeg, ginger, cinnamon and allspice; beat eggs, vinegar, and milk together.
  4. Mix with the flour mixture until a stiff dough is formed.
  5. Knead thoroughly and roll out 1/4-inch thick.
  6. Cut into 3-inch rounds and place on greased baking sheets. Prick several times with a fork and bake for 20-25 minutes.
  7. Presentation:.
  8. Sprinkle lightly with powdered sugar while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.69 Kcal (790 kJ)
Calories from fat 144.81 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 68.08mg 23%
Sodium 15.59mg 1%
Potassium 28.87mg 1%
Total Carbs 10.74g 4%
Sugars 10.14g 41%
Dietary Fiber 0.16g 1%
Protein 1.36g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 428.29 Kcal (1793 kJ)
Calories from fat 328.7 Kcal
% Daily Value*
Total Fat 36.52g 25%
Cholesterol 154.52mg 23%
Sodium 35.39mg 1%
Potassium 65.53mg 1%
Total Carbs 24.38g 4%
Sugars 23.02g 41%
Dietary Fiber 0.37g 1%
Protein 3.08g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 6%
Iron 0.4mg 1%
Calcium 45.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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