Strawberry Puff Pancake Recipe

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Strawberry Puff Pancake
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Ingredients:

  • 3 large eggs
  • 1/2 cup milk
  • 2 tbsp butter (original recipe calls for 3 tablespoons, i have reduced it as there was still standing when i) or 2 tbsp margarine (original recipe calls for 3 tablespoons, i have reduced it as there was still standing when i)
  • 1/3 cup honey
  • 1 cup whipped cream

Directions:

  1. Heat oven to 400 degrees.
  2. Combine eggs, flour and milk; mix until blended.
  3. Heat 9 pie dish in oven 2-3 minutes or until butter melts.
  4. Immediately pour batter into pan.
  5. Bake for 20-25 minutes or until pancake is puffed and golden brown. Be sure to put on the top rack in the middle of your oven so it has room to puff up. .
  6. Transfer pancake to serving platter.
  7. In medium bowl, combine strawberries and honey; toss to combine.
  8. Spoon mixture onto center of pancake.
  9. Top with whipped cream.
  10. Grated chocolate or cinnamon can be added on top of the whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.2 Kcal (1249 kJ)
Calories from fat 90.97 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 156.77mg 52%
Sodium 71mg 3%
Potassium 311.79mg 7%
Total Carbs 45.98g 15%
Sugars 30.16g 121%
Dietary Fiber 2.75g 11%
Protein 8.68g 17%
Vitamin C 67.6mg 113%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 126.05 Kcal (528 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 16%
Cholesterol 66.27mg 52%
Sodium 30.01mg 3%
Potassium 131.8mg 7%
Total Carbs 19.44g 15%
Sugars 12.75g 121%
Dietary Fiber 1.16g 11%
Protein 3.67g 17%
Vitamin C 28.6mg 113%
Iron 0.4mg 5%
Calcium 36.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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