Dutch Pancake With Strawberries Recipe

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Dutch Pancake With Strawberries
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Ingredients:

  • 4 large eggs
  • 2/3 cup milk

Directions:

  1. In 450 degree oven, heat 9 pie pan 5 minutes.
  2. In blender, puree eggs, flour, milk, 1 1/2 tbsp butter.
  3. Add remaining butter to pan; brush to coat.
  4. Pour egg mixture into pan.
  5. Bake 20 minutes; reduce to 350 degrees; bake 10 minutes, until firm.
  6. Fill with berries; dust with powdered sugar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.11 Kcal (1106 kJ)
Calories from fat 65.76 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 134.72mg 45%
Sodium 63.45mg 3%
Potassium 229.7mg 5%
Total Carbs 45.46g 15%
Sugars 31.97g 128%
Dietary Fiber 2.97g 12%
Protein 7.87g 16%
Vitamin C 52.3mg 87%
Iron 2.1mg 12%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 127.66 Kcal (534 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 11%
Cholesterol 65.12mg 45%
Sodium 30.67mg 3%
Potassium 111.03mg 5%
Total Carbs 21.97g 15%
Sugars 15.45g 128%
Dietary Fiber 1.43g 12%
Protein 3.81g 16%
Vitamin C 25.3mg 87%
Iron 1mg 12%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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