Directions:
- Sift dry ingredients together.
- In a large bowl, beat egg till fluffy using a wisk or fork.
- Add vanilla bean and continue beating until the vanilla seeds visibly changes the colour of the egg. Remove remainder of vanilla bean.
- Little by little add milk, dry ingredients, and melted butter by the tablespoon while continuing mixing.
- Fold in the strawberries, lemon rind, and juice. Watch the batter turn purple.
- Heat a non-stick (teflon) pan on medium. (It is the right heat when you drop some water on the hot dry pan and see it dance for a few seconds before it evaporates.) Add 1-2 tablespoons of canola oil for frying each time.
- Use a disher style ice cream scoop, scoop pancake batter for frying. Turn over with wooden spoon when lumpy bubbles are all over the pancake.
- Serving suggestion: I topped mine with fresh strawberries, kiwi, mangoes, and chocolate syrup. Try also berry jam or ice cream, and finish with unsweetened tea or coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.37 Kcal (1065 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 19% | |
| Sodium | 337.76mg | 14% | |
| Potassium | 1321.07mg | 28% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 564.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 11% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 19% | |
| Sodium | 220.97mg | 14% | |
| Potassium | 864.25mg | 28% | |
| Total Carbs | 27.68g | 14% | |
| Sugars | 3.86g | 24% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 4.67g | 14% | |
| Vitamin C | 13.5mg | 34% | |
| Iron | 2.1mg | 17% | |
| Calcium | 369mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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