Directions:
- Place all ingredients in a blender and blend until smooth and creamy. Add more water if the mixture is too thick.
- You can also add sugar or Splenda to taste if the smoothie is too tart for your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.69 Kcal (2138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.42mg | 0% | |
| Potassium | 978.34mg | 21% | |
| Total Carbs | 134.08g | 45% | |
| Sugars | 123.17g | 493% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 302mg | 503% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 152.81mg | 21% | |
| Total Carbs | 20.94g | 45% | |
| Sugars | 19.24g | 493% | |
| Dietary Fiber | 1.7g | 44% | |
| Protein | 1.02g | 13% | |
| Vitamin C | 47.2mg | 503% | |
| Calcium | 13.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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