Homemade Smoothie/ Ice Cream Recipe

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Homemade Smoothie/   Ice Cream
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Ingredients:

  • 3 g splenda granular
  • 2 oz water

Directions:

  1. Blend ingredients in a blender and eat!
  2. The texture is too thick to drink, but melty if you don't eat it right away - EXACTLY like sorbet. Soo good though, and low calorie!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.7 Kcal (991 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 4.32mg 1%
Sodium 256.4mg 11%
Potassium 349.98mg 7%
Total Carbs 56.43g 19%
Sugars 50.25g 201%
Dietary Fiber 5.1g 20%
Protein 8.31g 17%
Vitamin C 102mg 170%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 68.08 Kcal (285 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 1%
Cholesterol 1.24mg 1%
Sodium 73.74mg 11%
Potassium 100.66mg 7%
Total Carbs 16.23g 19%
Sugars 14.45g 201%
Dietary Fiber 1.47g 20%
Protein 2.39g 17%
Vitamin C 29.3mg 170%
Calcium 46mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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