Strawberry-Pineapple Salad Recipe

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Strawberry-Pineapple Salad
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Ingredients:

Directions:

  1. Prepare topping with milk and vanilla according to package directions on box and chill.
  2. Cream together cream cheese and sugar.
  3. Add pineapple and nuts.
  4. Fold in whipped topping then fold in strawberries.
  5. Chill 3 hours.
  6. Garnish with whole strawberrys.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.54 Kcal (1082 kJ)
Calories from fat 137.72 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 8.41mg 3%
Sodium 38.13mg 2%
Potassium 230.49mg 5%
Total Carbs 32.12g 11%
Sugars 27.55g 110%
Dietary Fiber 2.02g 8%
Protein 4.41g 9%
Vitamin C 26.9mg 45%
Iron 1.7mg 9%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 183.96 Kcal (770 kJ)
Calories from fat 98 Kcal
% Daily Value*
Total Fat 10.89g 24%
Cholesterol 5.98mg 3%
Sodium 27.13mg 2%
Potassium 164.01mg 5%
Total Carbs 22.86g 11%
Sugars 19.6g 110%
Dietary Fiber 1.44g 8%
Protein 3.14g 9%
Vitamin C 19.2mg 45%
Iron 1.2mg 9%
Calcium 39.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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