Caramel Flan Recipe

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Caramel Flan
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Minutes

Ingredients:

Directions:

  1. Pre heat oven to 325°F Heat a 5 1/2 to 6 cups ring mold in oven for 10 minute or until hot. Heat 1/2 cup of sugar in heavy medium skillet over medium-high heat, 5 to 8 min or until sugar is completely melted and deep amber color, stirring constantly. Do not allow sugar to brown. Immediately pour caramelized sugar into ring mold, with a potholder, quickly rotate to coat the bottom and sides evenly with sugar. Place mold on wire rack.
  2. Combine half & half, and milk in heavy saucepan. Heat over med heat until almost simmering; remove from heat. Add remaining 1/2 cup of sugar and vanilla, stirring until sugar is dissolved.
  3. Lightly beat eggs and egg yolks in a big bowl until blended but not foamy, gradually stir in milk mixture.
  4. Pour custard into ring mold. Place mold into large baking pan; pour hot water into baking pan to depth of 1/2 inch.
  5. Bake 35 to 45 min until knife inserted into center of custard comes out clean. Remove mold brom water bath; place on wire rack.
  6. Let stand for 30 minute Cover and refrigerate 11/2 to 2 hrs until thoroughly chilled.
  7. To serve, loose inner and outes edges of flan with tip of small knife. Cover mold with rimmed plate, invert and lift.
  8. Garnish with strawberries (sliced and/or whole) and spoon caramel on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.6 Kcal (890 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 186.68mg 62%
Sodium 100.52mg 4%
Potassium 188.61mg 4%
Total Carbs 19.49g 6%
Sugars 16.33g 65%
Protein 8.45g 17%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 140.88 Kcal (590 kJ)
Calories from fat 69.54 Kcal
% Daily Value*
Total Fat 7.73g 18%
Cholesterol 123.7mg 62%
Sodium 66.61mg 4%
Potassium 124.98mg 4%
Total Carbs 12.92g 6%
Sugars 10.82g 65%
Protein 5.6g 17%
Vitamin C 0.4mg 1%
Iron 0.6mg 5%
Calcium 83.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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