Banana Split Freeze Recipe

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Banana Split Freeze
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Ingredients:

Directions:

  1. Fold all ingredients together and freeze in baking dish.
  2. NOTE: When frozen, it can be difficult to cut into pieces.
  3. Next time I'm going to try using disposable plastic snack-size containers with lids to freeze individual portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.53 Kcal (773 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 26.2mg 9%
Sodium 144.71mg 6%
Potassium 532.68mg 11%
Total Carbs 17.51g 6%
Sugars 9.05g 36%
Dietary Fiber 2.07g 8%
Protein 3.82g 8%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 269.67 Kcal (1129 kJ)
Calories from fat 153.4 Kcal
% Daily Value*
Total Fat 17.04g 18%
Cholesterol 38.29mg 9%
Sodium 211.47mg 6%
Potassium 778.43mg 11%
Total Carbs 25.59g 6%
Sugars 13.23g 36%
Dietary Fiber 3.02g 8%
Protein 5.58g 8%
Vitamin C 4.7mg 5%
Iron 1.6mg 6%
Calcium 153mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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