Strawberry-Lemon Parfait Recipe

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Strawberry-Lemon Parfait
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Ingredients:

Directions:

  1. In medium bowl whip cream to form stiff peaks.
  2. In another medium bowl mix about one-fourth of the cream into lemon curd to blend thoroughly, then fold in remaining cream and the lemon peel.
  3. Chill well.
  4. To serve, arrange 3 layers of strawberries and 2 layers of lemon cream in each of 4 stemmed glasses, beginning and ending with strawberries.
  5. Garnish with mint.
  6. Serve with small crisp cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.29 Kcal (763 kJ)
Calories from fat 76.45 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 32.32mg 11%
Sodium 76.96mg 3%
Potassium 253.78mg 5%
Total Carbs 26.29g 9%
Sugars 9.43g 38%
Dietary Fiber 2.43g 10%
Protein 1.63g 3%
Vitamin C 17.7mg 30%
Iron 2.4mg 14%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 91.57 Kcal (383 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 13%
Cholesterol 16.24mg 11%
Sodium 38.66mg 3%
Potassium 127.48mg 5%
Total Carbs 13.21g 9%
Sugars 4.74g 38%
Dietary Fiber 1.22g 10%
Protein 0.82g 3%
Vitamin C 8.9mg 30%
Iron 1.2mg 14%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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