Strawberry Fruit Flan Recipe

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Strawberry Fruit Flan
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  • 4 eggs
  • 2 tbsp lukewarm water
  • 150 g sugar
  • 2 1/2 tsp vanilla sugar
  • 150 g flour
  • 1/2 cup water
  • 1 tbsp sugar


  1. Cake:.
  2. Separate yolks from egg whites. Beat the yolks, water, sugar and vanilla sugar until foamy. Add the flour and baking powder to this mixture.
  3. Beat the egg whites until stiff and carefully fold them into the above mixture.
  4. Pour into greased flan form and bake at 350° for ca. 25 minutes. Remove from pan and let cool.
  5. Cake tends to stick to pan, if this happens do the following: turn cake onto cooling rake, if it does not come out easily, run a tea towel under cold water, wring and place over bottom of flan form. The cake should then drop out easily.
  6. Syrup:.
  7. Mix together all ingredients and stir until the sugar has dissolved. Pour over cool cake. Top with sliced fruit and glaze.
  8. You do not need to use the syrup, if you do, use it carefully as you do not want to drown the cake in it. It is only meant to give it a bit of a kick.
  9. Serve with whipped cream and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.94 Kcal (745 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 65.8mg 22%
Sodium 240.72mg 10%
Potassium 250.7mg 5%
Total Carbs 32.39g 11%
Sugars 19.64g 79%
Dietary Fiber 2.54g 10%
Protein 4.22g 8%
Vitamin C 40.1mg 67%
Iron 1mg 6%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 134.82 Kcal (564 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 6%
Cholesterol 49.86mg 22%
Sodium 182.38mg 10%
Potassium 189.94mg 5%
Total Carbs 24.54g 11%
Sugars 14.88g 79%
Dietary Fiber 1.93g 10%
Protein 3.2g 8%
Vitamin C 30.4mg 67%
Iron 0.8mg 6%
Calcium 72.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free

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