Basic, Plain Muffin Recipe

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Basic, Plain Muffin
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Ingredients:

  • 1 egg
  • 1 cup skim milk
  • 2 tblsp oil
  • 1/4 cup splenda
  • 2 cups flour

Directions:

  1. Mix all ingredients
  2. Bake at 190 deg cel for 15-20mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.8 Kcal (719 kJ)
Calories from fat 49.44 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 14.05mg 5%
Sodium 573.42mg 24%
Potassium 256.46mg 5%
Total Carbs 26.69g 9%
Sugars 1.03g 4%
Dietary Fiber 2.79g 11%
Protein 4.25g 8%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 190mg 19%
Amount Per 100 g
Calories 262.89 Kcal (1101 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 8%
Cholesterol 21.5mg 5%
Sodium 877.46mg 24%
Potassium 392.44mg 5%
Total Carbs 40.84g 9%
Sugars 1.57g 4%
Dietary Fiber 4.27g 11%
Protein 6.5g 8%
Vitamin C 0.3mg 0%
Iron 2.7mg 10%
Calcium 290.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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