Strawberry-Banana Swirl Recipe

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Strawberry-Banana Swirl
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Ingredients
4
Count
Nutrition
77
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In blender, combine milk, pudding mix, bananas, and berries.
  2. Blend on low for 1 minute, or until smooth.
  3. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.85 Kcal (322 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 6.1mg 2%
Sodium 54.13mg 2%
Potassium 292.17mg 6%
Total Carbs 12.65g 4%
Sugars 9.73g 39%
Dietary Fiber 1.1g 4%
Protein 4.11g 8%
Vitamin C 16.7mg 28%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 46.02 Kcal (193 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 2%
Cholesterol 3.65mg 2%
Sodium 32.41mg 2%
Potassium 174.95mg 6%
Total Carbs 7.57g 4%
Sugars 5.82g 39%
Dietary Fiber 0.66g 4%
Protein 2.46g 8%
Vitamin C 10mg 28%
Calcium 94.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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