Blueberry Orange Pancakes Recipe

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Blueberry Orange Pancakes
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Ingredients:

Directions:

  1. Heat oven to 250. Place a large baking sheet in oven.
  2. Blend botrh kinds of flour, the sugar, baking powder and salt in a large bowl. Combine yogurt, milk, juice, eggs, oil, orange zest and vanilla in a medium-sized bowl. Whisk until smooth. Add yogurt mixture to flour mixture and stir until a smooth batter forms.
  3. Heat a large nonstick skillet over medium-high heat. Spoon batter by 1/4-cupfuls onto skillet, spreading to a diameter of 4-inches. Sprinkle 5 or 6 blueberries onto each pancake. Cook until bubbles appear on surface, about 2 minutes. Turn and cook until underside is lightly browned, about 1-2 minutes longer.
  4. Transfer pancakes to baking sheet in oven keep warm. Repeat with batter and berries for a total of 16 pancakes. Serve with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.3 Kcal (780 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 42.4mg 14%
Sodium 111.19mg 5%
Potassium 343.65mg 7%
Total Carbs 33.31g 11%
Sugars 12.51g 50%
Dietary Fiber 1.08g 4%
Protein 5.39g 11%
Vitamin C 10.3mg 17%
Iron 1.1mg 6%
Calcium 154mg 15%
Amount Per 100 g
Calories 165.27 Kcal (692 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 37.61mg 14%
Sodium 98.64mg 5%
Potassium 304.85mg 7%
Total Carbs 29.55g 11%
Sugars 11.09g 50%
Dietary Fiber 0.95g 4%
Protein 4.78g 11%
Vitamin C 9.1mg 17%
Iron 1mg 6%
Calcium 136.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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