Strawberry Cheesecake Oatmeal Recipe

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Strawberry Cheesecake Oatmeal
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Ingredients
6
Count
Nutrition
1063
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Pour oat bran in a large bowl and add enough water to cover, stir.
  2. Microwave for about 2 minutes (or more if watery).
  3. Add light cream cheese and stir until smooth.
  4. Add vanilla extract.
  5. Add sugar substitute.
  6. Stir in strawberries (with tops removed and cut into 4 sections).
  7. Crush graham crackers in your hands and sprinkle over the oatmeal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.75 Kcal (4450 kJ)
Calories from fat 493.11 Kcal
% Daily Value*
Total Fat 54.79g 84%
Cholesterol 23.93mg 8%
Sodium 933.12mg 39%
Potassium 409.64mg 9%
Total Carbs 135.69g 45%
Sugars 35.3g 141%
Dietary Fiber 7.67g 31%
Protein 14.69g 29%
Vitamin C 14.2mg 24%
Iron 6.7mg 37%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 417.83 Kcal (1749 kJ)
Calories from fat 193.87 Kcal
% Daily Value*
Total Fat 21.54g 84%
Cholesterol 9.41mg 8%
Sodium 366.86mg 39%
Potassium 161.05mg 9%
Total Carbs 53.35g 45%
Sugars 13.88g 141%
Dietary Fiber 3.01g 31%
Protein 5.78g 29%
Vitamin C 5.6mg 24%
Iron 2.6mg 37%
Calcium 36.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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