Beet Greens And Seeds Salad Recipe

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Ingredients

Count

Nutrition

867

Calories

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Ingredients:

Serving

4 cups mixed salad greens
4 small peeled and cooked beets, sliced
1 cup light cottage or crumbled goat cheese
2 large tomatoes cut into bite sized pieces
1/2 cup green olives (optional)
1 tsp toasted sesame seeds
1 tsp poppy seeds
1 tsp flax seeds
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup extra virgin spanish or other good olive oil
4 tbsp spanish sherry or any other red wine vinegar

Directions:

In a big serving bowl mix all ingredients. Combine well and serve immediately since vinegar in dressing will mush very quickly the greens.
Omit vinegar in dressing if salad is going to be served later. Cover the bowl with plastic wrap and add vinegar in the last minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	866.64 Kcal (3628 kJ)
Calories from fat	763.69 Kcal
		% Daily Value*
Total Fat	84.85g	131%
Cholesterol	71.28mg	24%
Sodium	2070.23mg	86%
Potassium	256.33mg	5%
Total Carbs	17.25g	6%
Sugars	15.38g	62%
Dietary Fiber	1.71g	7%
Protein	8.36g	17%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	328.17 Kcal (1374 kJ)
Calories from fat	289.19 Kcal
		% Daily Value*
Total Fat	32.13g	131%
Cholesterol	26.99mg	24%
Sodium	783.94mg	86%
Potassium	97.07mg	5%
Total Carbs	6.53g	6%
Sugars	5.82g	62%
Dietary Fiber	0.65g	7%
Protein	3.17g	17%
Vitamin C	0.5mg	2%
Iron	0.2mg	3%
Calcium	44.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.1

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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