Stracciatella II Recipe

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Stracciatella II
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Ingredients:

Directions:

  1. Cut up chicken into large pieces and place in a large soup pot with the water. Chop 8 carrots, 3 stalks of celery and 1 onion and place them in the pot as well. Bring to a boil, then cover, reduce heat and simmer 45 minutes, until chicken is tender. Remove chicken and reserve stock. When cool enough to handle, cut meat into bite-size pieces.
  2. Process reserved stock in a blender or food processor or using an immersion blender and return it to the pot with the chicken meat. Chop the remaining 3 carrots, 3 stalks of celery and 1 onion and stir into the chicken mixture with the rice. Bring to a boil, then reduce heat and simmer until rice is tender, about 20 minutes.
  3. Remove chicken mixture from heat and stir in spinach, Romano, salt, pepper, lemon juice and oregano. Set aside.
  4. In large saucepan, bring chicken broth to a boil. Pour the eggs into the boiling broth, slowly, in a thin stream. Remove the broth from the heat and stir it into the chicken mixture. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.15 Kcal (1031 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 131.7mg 44%
Sodium 999.84mg 42%
Potassium 733.55mg 16%
Total Carbs 15.97g 5%
Sugars 4.31g 17%
Dietary Fiber 3.11g 12%
Protein 29.82g 60%
Vitamin C 10.6mg 18%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 48.02 Kcal (201 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 12%
Cholesterol 25.69mg 44%
Sodium 195.04mg 42%
Potassium 143.1mg 16%
Total Carbs 3.12g 5%
Sugars 0.84g 17%
Dietary Fiber 0.61g 12%
Protein 5.82g 60%
Vitamin C 2.1mg 18%
Vitamin A 0.1mg 19%
Iron 0.2mg 7%
Calcium 37.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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