Flan II Recipe

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Flan II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a heavy bottomed saucepan over medium heat, melt 1/2 cup sugar until golden. Carefully pour hot sugar evenly into four oven-proof ramekins or custard cups, tilting cups to coat bottoms evenly.
  3. In another saucepan, bring milk just to boiling over medium heat. Stir hot milk, a little at a time, into beaten eggs and egg yolks, until well combined. Stir in sugar. Pour milk mixture evenly into ramekins.
  4. Line a roasting pan with a damp kitchen towel. Place ramekins on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the ramekins.
  5. Bake in preheated oven 40 minutes, until set. Let cool, invert and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.27 Kcal (868 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 166.13mg 55%
Sodium 114.46mg 5%
Potassium 252.35mg 5%
Total Carbs 32.97g 11%
Sugars 32g 128%
Protein 9.4g 19%
Iron 0.9mg 5%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 107.45 Kcal (450 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 7%
Cholesterol 86.12mg 55%
Sodium 59.34mg 5%
Potassium 130.82mg 5%
Total Carbs 17.09g 11%
Sugars 16.59g 128%
Protein 4.87g 19%
Iron 0.5mg 5%
Calcium 90.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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