Stove-Top Tuna Casserole Recipe

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Stove-Top Tuna Casserole
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Ingredients
5
Count
Nutrition
140
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare Shells& cheese as directed.
  2. When finished cooking, transfer to a large skillet.
  3. Add soup, tuna and broccoli and stir well.
  4. Top with cheese and cover with lid, simmering until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.85 Kcal (586 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 34.65mg 12%
Sodium 208.95mg 9%
Potassium 91.51mg 2%
Total Carbs 1.51g 1%
Sugars 0.57g 2%
Dietary Fiber 0.71g 3%
Protein 8.96g 18%
Vitamin C 16.1mg 27%
Iron 0.6mg 3%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 246.8 Kcal (1033 kJ)
Calories from fat 172.96 Kcal
% Daily Value*
Total Fat 19.22g 17%
Cholesterol 61.15mg 12%
Sodium 368.74mg 9%
Potassium 161.48mg 2%
Total Carbs 2.67g 1%
Sugars 1g 2%
Dietary Fiber 1.25g 3%
Protein 15.81g 18%
Vitamin C 28.4mg 27%
Iron 1mg 3%
Calcium 437mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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