Main
Recipes
Stone Fruit And Berry Salad Recipe

Stone Fruit And Berry Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

216

Calories

Comments Print recipe

Ingredients:

Serving

1 lb fresh plums, halved, pitted and cut into about 1/2 inch pieces
1 lb fresh peaches, halved, pitted, and cut into about 1/2 inch pieces(leave the skin
1 pt fresh blueberries
1 pt fresh blackberries or raspberries
juice from 1 lemon
juice from 1 lime
1/4 cup honey
1 tsp vanilla
a few sprigs of fresh mint(leave whole )
4-6 oz goat cheese with honey, crumbled

Directions:

In large bowl, combine the juices with vanilla and honey and stir to combine and mix well.
Add all the fruits
Rub/crush all the mint leaves on the sprigs and toss them in the bowl, too.
Carefully fold fruit with the dressing to combine.
Add the goat cheese crumbles and carefully fold, again.
Refrigerate at least 2 hours or over night.
Remove the mint sprigs prior to serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.12 Kcal (905 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	24.81mg	8%
Sodium	82.37mg	3%
Potassium	282.17mg	6%
Total Carbs	28.05g	9%
Sugars	25.77g	103%
Dietary Fiber	2.27g	9%
Protein	8.84g	18%
Vitamin C	13mg	22%
Iron	0.5mg	3%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	113.84 Kcal (477 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	13%
Cholesterol	13.07mg	8%
Sodium	43.39mg	3%
Potassium	148.63mg	6%
Total Carbs	14.78g	9%
Sugars	13.58g	103%
Dietary Fiber	1.2g	9%
Protein	4.66g	18%
Vitamin C	6.9mg	22%
Iron	0.2mg	3%
Calcium	116.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Common Grill Peach, Blueberry and Blackberry Cobbler

Peaches , cut into 1/2-inch slices, Blueberries and 12 more..
Organic Fruit Juice

Frozen of organic blueberries and 6 more..
Grilled Peaches 'n' Berries

Ripe peaches, halved and pitted, Fresh blueberries and 3 more..
Blueberry Basil Granita

Blueberries, Water, Basil leaves, Juice of 1 lime, Honey and 2 more..
Garden of Good and Evil Peach Vidalia Barbecue Sauce

Peaches, ripe, Vidalia onion, chopped finely and 6 more..
Peach Salad with Cumin Dressing

Sliced frozen peaches, thawed and 9 more..
Blackberry and Blueberry Pie

Pie crust, Shortening, chilled, All-purpose flour, Salt and 9 more..
Warm Berry Compote

Granulated sugar, Strawberries, hulled, quartered and 5 more..
Berry Cobbler

Sugar, Cornstarch and 13 more..
Tremendous Triple Berry Trifle

Raspberries, Blueberries, Blackberry, Lemon juice, Sugar and 2 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Fruit and Bacon Salad

Red apples, cored and sliced and 7 more..
Fruit And Shrimp Salad

Fresh romaine lettuce , leaves washed and separated and 8 more..
Fruit And Walnut Salad

Bananas chopped into bites size pieces and 9 more..
Fruit And Cheese Salad

Cartons low fat french vanilla yogurt, Light mayonnaise and 7 more..
Fruit And Almond Salad

Salad greens, Mandarin oranges, drained, Fresh raspberries and 3 more..
Fruit and Vegetable Salad Supreme

Asparagus spears, cut into bite-size pieces, Sliced carrot and 5 more..
Fruit and Lettuce Salad With Orange-Yogurt Dressing

Torn salad greens (i use bibb and red leaf lettuce) and 8 more..
Delicious Fruit and Cheese Salad

Sliced strawberries, Cantaloupe, cubed, Blueberries and 6 more..
Winter Fruit and Watercress Salad

Red apples, sliced, Lemon juice, Watercress, stems removed and 9 more..
Toasted Polenta Cake With Glazed Stone Fruit And O...

Polenta cake, Eggs, at room temperature, Sugar, Salt and 19 more..