Stir Fry Tofu & Vegetables Recipe

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Stir Fry Tofu & Vegetables
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Ingredients
18
Count
Nutrition
240
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine marinade ingredients.
  2. Gently add the Tofu, marinate for 15 minutes.
  3. Heat the wok and toast Sesame seeds'til golden, 1min.
  4. Remove and set aside.
  5. Add 2 TBS Oil to wok, swirl to coat.
  6. Add Cabbage, stir fry 2 minutes, Remove, set aside.
  7. Reheat wok,add 2 TBS Oil, swirl to coat.
  8. Add Snow Peas, stir fry 2 minutes.
  9. Push Peas to sides of the wok.
  10. Carefully pour Marinade off the Tofu into center of wok.
  11. Stir'til bubbly.
  12. Add Cabbage, Mushrooms, Corn, and Bean sprouts.
  13. Combine with Snow Peas.
  14. Gently add Tofu, heat through.
  15. Serve over Fresh cooked Rice Noodles.
  16. (Give them a try, you'll never use canned chow mein noodles again.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.88 Kcal (1004 kJ)
Calories from fat 137.74 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 0.4mg 0%
Sodium 538.74mg 22%
Potassium 155.05mg 3%
Total Carbs 14.69g 5%
Sugars 3.37g 13%
Dietary Fiber 3.16g 13%
Protein 8.72g 17%
Vitamin C 12.8mg 21%
Iron 3.3mg 18%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 129.75 Kcal (543 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 24%
Cholesterol 0.21mg 0%
Sodium 291.4mg 22%
Potassium 83.86mg 3%
Total Carbs 7.95g 5%
Sugars 1.82g 13%
Dietary Fiber 1.71g 13%
Protein 4.72g 17%
Vitamin C 6.9mg 21%
Iron 1.8mg 18%
Calcium 62.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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